$11.99 | 420 cal
The Wendy’s Grilled Chicken Ranch Wrap is a flavorful, lighter option that doesn’t compromise on taste. Made with herb-marinated grilled chicken breast, shredded cheddar cheese, crisp romaine lettuce, and creamy ranch sauce, all wrapped in a soft wheat tortilla, this wrap is a go-to pick for those who love chicken but want something portable, savory, and satisfying — all for just 420 calories.
👉 See more on the Wendy’s Menu With Prices
Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 | – |
| Total Fat | 16g | – |
| Saturated Fat | 5g | – |
| Trans Fat | 0g | – |
| Cholesterol | 70mg | – |
| Sodium | 1170mg | – |
| Total Carbohydrate | 42g | – |
| Dietary Fiber | 2g | – |
| Total Sugars | 2g | – |
| Protein | 27g | – |
| Calcium | – | 10% |
| Iron | – | 20% |
| Potassium | – | 10% |
Allergen Information
| Allergen | Contains |
|---|---|
| Egg | ✔️ |
| Milk | ✔️ |
| Wheat | ✔️ |
⚠️ Note: May come in contact with soy, sesame, and fish due to shared cooking equipment.
Ingredients (Complete Breakdown)
- Grilled Chicken: Boneless skinless chicken breast with rib meat, seasoned with garlic, onion, paprika, natural flavors, and grill flavor.
- Tortilla: Wheat flour, water, vegetable shortening, baking powder, salt, and preservatives.
- Lettuce: Crispy romaine lettuce
- Ranch Sauce: Soybean oil, buttermilk, vinegar, egg yolk, garlic, onion, spices, and preservatives
- Shredded Cheddar Cheese: Pasteurized milk, cheese cultures, annatto for color, potato starch to prevent caking
Customize Your Grilled Chicken Ranch Wrap
- ✅ Remove ranch sauce or shredded cheese
- ✅ Add extra lettuce for crunch
- ✅ Ask for grilled chicken only (low-fat)
- ✅ Pair with a side salad or apple bites for a lighter meal
- ❌ Cannot be made gluten-free (tortilla contains wheat)
Top 10 Pairings from Wendy’s Menu
| Menu Item | Price | Calories |
|---|---|---|
| Apple Bites | $1.49 | 35 cal |
| Small Fries | $2.49 | 270 cal |
| Small Chili | $3.09 | 240 cal |
| Caesar Side Salad | $3.69 | 220 cal |
| Small Lemonade | $2.69 | 190 cal |
| Small Frosty | $2.69 | 290 cal |
| Ghost Pepper Ranch Sauce | $0.89 | 120 cal |
| Baked Potato | $2.99 | 270 cal |
| Side of Cheese Sauce | $0.89 | 90 cal |
| Small Iced Tea | $2.59 | 5 cal |
Vegetarian or Vegan?
- ❌ Not vegetarian – contains grilled chicken
- ❌ Not vegan – includes ranch sauce, cheese, and chicken
- ✅ Try sides like Apple Bites, Fries, or Side Salad for vegetarian alternatives
When Is It Available?
- 🕒 Lunch & Dinner only – available after 10:30 AM
- ❌ Not served during breakfast hours
- 📆 This wrap is a regular menu item, not limited-time
Best Value Combos
| Combo Name | What’s Included | Price |
|---|---|---|
| Grilled Chicken Wrap Combo | Wrap, Medium Fries, Medium Drink | $13.29 |
| Spicy Chicken Sandwich Combo | Spicy Sandwich, Fries, Drink | $12.29 |
| Biggie Bag | Jr. Cheeseburger, 4pc Nuggs, Fries, Drink | $6.00 |
| Classic Chicken Combo | Sandwich, Fries, Drink | $11.99 |
FAQs
What is in the Wendy’s Grilled Chicken Ranch Wrap?
It includes grilled chicken breast, cheddar cheese, romaine lettuce, and ranch sauce, all rolled in a soft wheat tortilla.
How many calories are in the wrap?
The Grilled Chicken Ranch Wrap has 420 calories with 27g of protein.
Is this a healthy option?
Yes, it’s lower in calories and high in protein. However, sodium is on the higher side (1170mg).
What allergens are in the wrap?
Contains egg, milk, and wheat. May contact soy, sesame, or fish due to shared cooking equipment.
Can I customize it?
✅ Yes. You can remove ranch or cheese, or request additional lettuce.
Is it gluten-free?
❌ No. The tortilla contains wheat.
Is the chicken fresh or frozen?
The chicken is processed with seasonings and sodium phosphates but made from real grilled breast meat.
Is the wrap spicy?
❌ No. It’s a mild, ranch-based flavor. For heat, ask for Ghost Pepper Ranch.
Does it come with sauce inside?
Yes. It comes pre-dressed with creamy ranch sauce.
Can I make it vegetarian?
❌ No. It includes chicken and dairy. Try a Side Salad or Fries instead.
What can I pair with this wrap?
Popular pairings include Apple Bites, Chili, or a Frosty.
Is this item available in combo meals?
✅ Yes. It’s available with fries and a drink as a combo (approx. $13.29).
Is the tortilla whole wheat?
No. It’s a bleached enriched wheat flour tortilla.
Can I get it in a lettuce wrap?
That’s not standard, but you can request no tortilla and ask for it in a bowl.
Is this available at all locations?
Yes, it’s a standard menu item in most Wendy’s U.S. locations.
