One of the most iconic sides at Wendy’s, the Wendy’s Chili is perfectly seasoned, hearty, and loaded with real beef, beans, and vegetables. Served hot and savory, it’s a comforting option whether you enjoy it as a side or a full meal.
💲 Price Range: $4.29 – $5.29 (varies by size & location)
🔥 Calories: 240 – 340 Cal (Choose your size)
🍴 What’s On It
- A hearty base of tomatoes, onions, celery, and green peppers
- Ground beef seasoned with chili spices
- Pinto beans and kidney beans for extra heartiness
- Served hot with a packet of saltine crackers on the side
📊 Wendy’s Chili Nutrition Facts (Regular Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 280 |
| Total Fat | 12g |
| Saturated Fat | 4.5g |
| Trans Fat | 0.5g |
| Cholesterol | 45mg |
| Sodium | 1050mg |
| Carbohydrates | 24g |
| Dietary Fiber | 3g |
| Sugars | 6g |
| Protein | 19g |
| Calcium | 4% DV |
| Iron | 15% DV |
| Potassium | 10% DV |
⚠️ Large size has 340 calories with slightly higher fat and sodium.
⚠️ Allergen Information
- Contains: Milk, Soy, Wheat
- Includes a saltine cracker packet (contains wheat & soy)
- Prepared in shared kitchen areas → possible cross-contact
🧾 Ingredients
Chili:
Chili sauce (water, tomato paste, tomatoes, sugar, corn starch, chili pepper, spices, yeast extract, garlic, onion powder, xanthan gum, citric acid, flavor enhancers), onions, celery, green peppers, ground beef (beef, salt), pinto beans, kidney beans, soy lecithin. Contains: Milk, Soy.
Saltine Packet:
Please check the wrapper for details. Contains: Wheat, Soy.
⭐ Why Customers Love Wendy’s Chili
- High in protein (19g per serving)
- A warm, comfort-food classic
- Lower in calories than many fried sides
- Served with crackers for dipping
- Available in two sizes (regular & large)
❓ Wendy’s Chili – FAQs
1. How many calories are in Wendy’s Chili?
A regular serving has 280 calories, while a large has about 340 calories.
2. Is Wendy’s Chili spicy?
It’s mildly seasoned — flavorful but not overly spicy.
3. What allergens are in Wendy’s Chili?
It contains milk, soy, and wheat (from the saltine crackers).
4. Does Wendy’s Chili contain gluten?
Yes — from the cracker packet and possible cross-contact.
5. Is it high in protein?
Yes — with 19g of protein per regular serving.
6. Are beans included?
Yes — it contains pinto beans and red kidney beans.
7. Can I order it without crackers?
Yes — just request no crackers if you want a gluten-free option (though cross-contact still applies).
8. Is Wendy’s Chili made fresh daily?
Yes — Wendy’s prepares chili fresh in restaurants.
9. Can I customize it?
Some customers add cheese, onions, or hot sauce for extra flavor.
10. Is it available year-round?
Yes — chili is a permanent menu item.
11. How much sodium is in it?
A regular chili has 1050mg sodium.
12. Is it a healthier option?
Compared to fries, yes — it’s lower in calories and higher in protein.
13. Can vegetarians eat it?
No — it contains ground beef.
14. Can I order it for delivery?
Yes — Wendy’s Chili is available through Uber Eats, DoorDash, and Grubhub.
15. Does it come in multiple sizes?
Yes — regular (280 cal) and large (340 cal).
