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Wendy’s Salads Menu with Prices, Calories, Ingredients & Dressings 2026
Wendy’s salads are a popular choice for customers who want something fresh, filling, and easy to customize. The current Wendy’s Fresh-Made Salads lineup includes Parmesan Caesar Salad, Cobb Salad, Apple Pecan Salad, and Taco Salad. Each salad comes with its own toppings, protein, and dressing, so you can compare price, calories, ingredients, and flavor before you order.
This Wendy’s salads menu guide is made for U.S. customers who want a simple, clear, mobile-friendly breakdown. Prices may change by restaurant, city, state, app offer, and delivery platform, so always check Wendy’s online ordering or the Wendy’s app for the final local price.
Quick Answer: Wendy’s current U.S. salad menu includes four Fresh-Made Salads: Parmesan Caesar Salad, Cobb Salad, Apple Pecan Salad, and Taco Salad. Prices usually start around $7.99 to $8.19, and calories range from about 510 Cal to 660 Cal, depending on the salad.
Wendy’s Salads Menu Prices & Calories
Wendy’s salads are served as entrée-style salads, which means they are made to be more filling than a basic side salad. The table below shows the current Wendy’s salad menu with price, calories, main ingredients, and dressing.
| Wendy’s Salad | Price | Calories | Main Ingredients | Dressing |
|---|---|---|---|---|
| Parmesan Caesar Salad | $7.99 | 520 Cal | Romaine lettuce, grilled chicken, Italian cheeses, Parmesan crumble croutons | Caesar dressing |
| Cobb Salad | $8.19 | 660 Cal | Signature lettuce blend, grilled chicken, tomatoes, cheddar cheese, eggs, bacon, crispy fried onions | Ranch dressing |
| Apple Pecan Salad | $8.19 | 510 Cal | Lettuce blend, apples, dried cranberries, roasted pecans, blue cheese, grilled chicken | Pomegranate Vinaigrette |
| Taco Salad | $8.19 | 610 Cal | Romaine lettuce, cheddar cheese, tomatoes, fire-roasted corn, chile lime taco strips, chili | Creamy Salsa dressing |
Wendy’s Salad Ingredients
Wendy’s salads are made with lettuce, toppings, protein, and dressing. Some salads are better for customers who want a lighter flavor, while others are more filling because they include chili, bacon, cheese, eggs, or crispy toppings.
Parmesan Caesar Salad
The Parmesan Caesar Salad is a classic choice with romaine lettuce, grilled chicken, Italian cheeses, crunchy Parmesan crumble croutons, and Caesar dressing. It is a good pick if you like bold, savory, cheesy Caesar flavor.
Cobb Salad
The Cobb Salad is one of Wendy’s most filling salad options. It includes Wendy’s signature lettuce blend, grilled chicken, diced tomatoes, shredded cheddar cheese, chopped eggs, applewood smoked bacon, crispy fried onions, and ranch dressing.
Apple Pecan Salad
The Apple Pecan Salad is the best choice if you want sweet and savory flavors together. It includes lettuce, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, grilled chicken, and Pomegranate Vinaigrette dressing.
Taco Salad
The Taco Salad is a Tex-Mex style salad with romaine lettuce, shredded cheddar cheese, diced tomatoes, fire-roasted corn, chile lime taco strips, Wendy’s chili, and Creamy Salsa dressing. It is one of the heartiest salads on the menu.
Wendy’s Salad Dressings & Calories
Wendy’s salad dressings can change the taste and calorie count of your meal. If you want a lighter salad, ask for dressing on the side and use only part of the packet.
| Dressing | Calories | Best With | Flavor |
|---|---|---|---|
| Pomegranate Vinaigrette | 90 Cal | Apple Pecan Salad | Sweet, tangy, fruity |
| Caesar Dressing | 240 Cal | Parmesan Caesar Salad | Creamy, garlicky, Parmesan-style |
| Ranch Dressing | 250 Cal | Cobb Salad | Cool, creamy, rich |
| Creamy Salsa Dressing | 150 Cal | Taco Salad | Creamy, mild salsa flavor, slightly zesty |
Best Wendy’s Salad to Order
Best Overall Salad: Cobb Salad
The Cobb Salad is a strong choice if you want a full meal. It has grilled chicken, bacon, egg, cheese, tomatoes, crispy onions, lettuce, and ranch dressing. It is higher in calories than some other salads, but it is also one of the most filling.
Best Lower-Calorie Salad: Apple Pecan Salad
The Apple Pecan Salad has 510 calories and gives you a fresh mix of fruit, nuts, cheese, lettuce, and grilled chicken. It is a good option if you want something sweet, crunchy, and lighter than the Cobb Salad.
Best Classic Flavor: Parmesan Caesar Salad
The Parmesan Caesar Salad is the best pick for Caesar fans. It keeps the flavor simple with romaine lettuce, grilled chicken, Italian cheeses, Parmesan crumble croutons, and creamy Caesar dressing.
Best Hearty Salad: Taco Salad
The Taco Salad is a better choice if you want a warm, filling salad with chili, cheese, tomatoes, corn, taco strips, and Creamy Salsa dressing. It feels more like a full fast-food meal than a light side.
Wendy’s Salads Nutrition Comparison
If you are comparing Wendy’s salads by calories, the Apple Pecan Salad is the lowest among the current entrée salad lineup, while the Cobb Salad is the highest. Calories are only one part of the meal, so also look at ingredients, dressing, protein, and toppings.
| Salad | Calories | Good For | Simple Ordering Tip |
|---|---|---|---|
| Apple Pecan Salad | 510 Cal | Sweet and fresh flavor | Ask for vinaigrette on the side to control sweetness. |
| Parmesan Caesar Salad | 520 Cal | Classic Caesar flavor | Use less Caesar dressing if you want fewer calories. |
| Taco Salad | 610 Cal | Tex-Mex flavor and chili | Go lighter on taco strips or dressing if you want a lighter bowl. |
| Cobb Salad | 660 Cal | Most filling salad | Ask for ranch on the side and add slowly. |
How to Make Wendy’s Salads Lighter
To lower calories, ask for dressing on the side, use half the packet, skip crispy toppings, or choose a salad with vinaigrette instead of creamy dressing. You can also check Wendy’s nutrition information before ordering if you are watching calories, sodium, allergens, or ingredients.
- Ask for dressing on the side.
- Use half the dressing packet.
- Skip crispy fried onions, taco strips, or croutons if you want fewer crunchy toppings.
- Choose Apple Pecan Salad if you want the lowest-calorie salad in the current lineup.
- Check the Wendy’s app for local customization options.
How to Order Wendy’s Salads Online
You can order Wendy’s salads online for pickup or delivery. Open Wendy’s online ordering, choose your nearest restaurant, go to the Fresh-Made Salads section, select your salad, customize toppings or dressing if available, then review the final price before checkout.
Wendy’s Salads FAQs
Does Wendy’s still have salads in 2026?
Yes. Wendy’s still offers Fresh-Made Salads, including Parmesan Caesar Salad, Cobb Salad, Apple Pecan Salad, and Taco Salad.
What is the cheapest Wendy’s salad?
The Parmesan Caesar Salad is usually the lowest-priced salad on the current Wendy’s Fresh-Made Salads menu.
What is the lowest-calorie Wendy’s salad?
The Apple Pecan Salad is the lowest-calorie salad in the current Wendy’s entrée salad lineup, with 510 calories.
What dressing comes with Wendy’s Apple Pecan Salad?
Wendy’s Apple Pecan Salad comes with Pomegranate Vinaigrette dressing.
What dressing comes with Wendy’s Cobb Salad?
Wendy’s Cobb Salad comes with Ranch dressing.
What dressing comes with Wendy’s Taco Salad?
Wendy’s Taco Salad comes with Creamy Salsa dressing.
What dressing comes with Wendy’s Parmesan Caesar Salad?
Wendy’s Parmesan Caesar Salad comes with Caesar dressing.
Can I get Wendy’s salad dressing on the side?
Yes. You can ask for dressing on the side so you can control how much you use.
Are Wendy’s salads good for lunch?
Yes. Wendy’s salads are entrée-style salads, so they are made to be filling enough for lunch or dinner.
Can I order Wendy’s salads for delivery?
Yes. Delivery availability depends on your local Wendy’s restaurant and delivery platform.
Final Thoughts
Wendy’s salads are a solid choice if you want a fresh fast-food meal with real toppings and different flavor options. Choose the Apple Pecan Salad for a sweet and lighter salad, Parmesan Caesar Salad for a classic Caesar taste, Taco Salad for a hearty chili-style option, or Cobb Salad for the most filling bowl. Before ordering, check Wendy’s app or online ordering page because prices, deals, and availability may change by location.
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