$11.59 | Cal: 370
The Bacon, Egg & Cheese English Muffin is a classic breakfast sandwich built for people who love a simple but flavorful start to the day. It puts together a fresh-cracked Grade A egg, crispy Applewood smoked bacon, and melted American cheese on a toasted English muffin brushed with a buttery spread.
View Full : Wendy’s Menu with Prices
What Is the Bacon, Egg & Cheese English Muffin?
Here’s what comes on this sandwich:
- Toasted English muffin
- Fresh-cracked egg
- Applewood smoked bacon
- American cheese
- Buttery spread on the muffin
It’s the classic bacon, egg & cheese combo, but swapped onto an English muffin instead of a biscuit or croissant. That makes it a bit lighter while staying filling and satisfying.
Nutrition Facts – Bacon, Egg & Cheese English Muffin
Here is the full nutrition breakdown for the sandwich:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 370 |
| Total Fat | 19 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Cholesterol | 205 mg |
| Sodium | 790 mg |
| Total Carbohydrate | 30 g |
| Dietary Fiber | 1 g |
| Total Sugars | 4 g |
| Protein | 17 g |
| Calcium | 8% DV |
| Iron | 15% DV |
| Potassium | 4% DV |
Notes you can keep on your page:
- % Daily Values are based on a 2,000-calorie diet.
- Drink and side nutrition are not included in these numbers.
- This sandwich gives a solid 17 g of protein with moderate carbs and fat.
Allergen Information
This breakfast sandwich contains several major allergens:
- Egg
- Milk
- Soy
- Wheat
The brand also warns that:
- Food is prepared in a shared kitchen, so cross contact is possible.
- They cannot guarantee any item is completely free of allergens.
- Guests with allergies should use their own judgment and may need to avoid this sandwich if they are sensitive to egg, dairy, soy, or gluten.
Ingredients Breakdown
English Muffin
The English muffin is made from enriched flour and a blend of yeast, sourdough, and conditioners that create the familiar light, slightly chewy texture.
Key ingredients:
- Enriched wheat flour
(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) - Water
- Cake flour (bleached wheat flour)
- Yeast
- Sugar
Contains less than 2% of:
- Degermed yellow corn flour
- Degermed yellow cornmeal
- Calcium propionate (preservative)
- Distilled monoglycerides
- Fumaric acid
- Honey
- Wheat sourdough (water, fermented wheat flour)
- Sponge extract (water, fermented wheat flour)
- Salt
- Inactivated yeast
- Potassium citrate
- Enzymes
- Xanthan gum
- Soybean oil
- Ascorbic acid
- Wheat gluten
Allergen in the muffin: Wheat
Egg
The egg is cooked on the grill with pan spray and lightly seasoned.
- Egg
- Soy lecithin (in the pan spray)
- Sea salt
Allergens: Egg, Soy
American Cheese Slice
The American cheese adds the creamy, melty layer that ties the bacon and egg together.
- Milk
- Cream
- Water
- Sodium citrate
- Salt
Contains 2% or less of:
- Annatto, apocarotenal, beta carotene (for color)
- Cheese culture
- Citric acid
- Enzymes
- Natural flavor
- Paprika (color)
- Sorbic acid (preservative)
- Soy lecithin
- Sunflower lecithin
Allergens: Milk, Soy
Applewood Smoked Bacon
This is where the smoky, salty flavor comes from:
- Bacon cured with:
- Water
- Salt
- Sugar
- Smoke flavoring
- Sodium phosphate
- Sodium erythorbate
- Sodium nitrite
Buttery Spread
The buttery spread brushed on the muffin gives extra richness.
- Margarine (palm oil, soybean oil, water; contains 2% or less of:
salt, nonfat dry milk, distilled monoglycerides, soy lecithin, extra virgin olive oil, natural flavor, vitamin A palmitate, beta-carotene) - Soybean oil
- Butter (cream, salt)
- Salt
- Natural flavor
- Sugar
- Yeast extract
- Spice
- Molasses
- Dehydrated onion
Allergens in the buttery spread: Milk, Soy
How To Order the Bacon, Egg & Cheese English Muffin
You can explain to your readers how to order it easily:
At the Counter
- Ask for the “Bacon, Egg & Cheese English Muffin” by name.
- If combos are available, they can make it a meal with potatoes and a drink.
- Confirm any custom changes like no cheese or no butter.
Drive-Thru
Example:
“I’d like a Bacon, Egg & Cheese English Muffin, and make it a combo with [small potatoes] and a [coffee], please.”
Always check the order on the screen before paying.
Mobile App / Online
- Open the store’s app or website.
- Go to Breakfast → Sandwiches or Breakfast → Combos.
- Select Bacon, Egg & Cheese English Muffin.
- Add it à la carte or as a combo.
- Customize (no cheese, no bacon, extra egg, etc.) if the app allows.
Can You Customize the Bacon, Egg & Cheese English Muffin?
Yes, this sandwich is very easy to customize:
- No cheese – lowers fat, saturated fat, and calories.
- No bacon – turns it into an egg & cheese English muffin.
- No buttery spread – reduces fat and calories from the margarine/butter mix.
- Extra bacon or extra cheese (at some locations) – makes it more indulgent and higher in calories and fat.
- If it’s part of a combo, choosing black coffee or water instead of a sugary drink keeps the overall meal lighter.
Is the Bacon, Egg & Cheese English Muffin Healthy?
It’s more of a moderate breakfast option compared to heavy sausage sandwiches:
- 370 calories – reasonable for a stand-alone breakfast.
- 19 g fat / 7 g saturated fat – present, but less than many bigger breakfast burgers.
- 790 mg sodium – still something to watch, especially if you’re limiting salt.
- 17 g protein – helps keep you full.
For someone looking for a classic bacon breakfast sandwich that isn’t massive, this is a solid middle-ground option, especially if paired with coffee or water and no extra fried sides.
FAQs
1. How many calories are in the Bacon, Egg & Cheese English Muffin?
It has 370 calories for the sandwich alone.
2. What allergens are in this sandwich?
It contains egg, milk, soy, and wheat.
3. Is it suitable for vegetarians?
No. It contains bacon (pork) as well as egg and dairy.
4. Is it gluten-free?
No. The English muffin is made with wheat flour, and there is gluten throughout the sandwich.
5. How much protein does it have?
It contains 17 g of protein, mainly from the egg, bacon, and cheese.
6. Can I order it without bacon?
Yes, you can ask for no bacon, making it an Egg & Cheese English Muffin.
7. Can I reduce calories or fat?
Yes. Simple changes like no cheese, no buttery spread, and no potatoes in the combo plus coffee or water instead of a sugary drink all help lower calories and fat.
