$11.59 | Cal: 540
The Sausage, Egg & Cheese English Muffin is your classic fast-food breakfast sandwich: a fresh-cracked Grade A egg, grilled sausage, and melted American cheese on a toasted English muffin with a buttery spread. It’s simple, heavy, and built for people who want a rich, savory breakfast in one hand.
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What Is the Sausage, Egg & Cheese English Muffin?
This sandwich takes the traditional breakfast muffin format and turns it into a hearty combo:
- Toasted English muffin
- Grilled sausage patty
- Fresh-cracked egg
- Melted American cheese
- A layer of buttery spread
It’s designed as a grab-and-go breakfast that feels more like a full meal than a light snack, thanks to the sausage and butter.
Sausage, Egg & Cheese English Muffin Calories
From the data you provided:
- Calories: 540 Cal (for the sandwich)
You can display it like this on your page:
| Item | Calories | Notes |
|---|---|---|
| Sausage, Egg & Cheese English Muffin | 540 Cal | Sandwich only, no side or drink |
Remember: if this is part of a combo with potatoes and a sugary drink, total calories can easily go well above 700–900+.
Nutrition Facts
Here is the full nutrition breakdown for the Sausage, Egg & Cheese English Muffin:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 540 |
| Total Fat | 37 g |
| Saturated Fat | 13 g |
| Trans Fat | 0 g |
| Cholesterol | 235 mg |
| Sodium | 940 mg |
| Total Carbohydrate | 31 g |
| Dietary Fiber | 1 g |
| Total Sugars | 5 g |
| Protein | 20 g |
| Calcium | 8% DV |
| Iron | 15% DV |
| Potassium | 6% DV |
Notes to keep on the page:
- Daily values are based on a 2,000 calorie diet.
- Beverage calories are not included here.
- Energy comes mostly from fat (37 g) and protein (20 g), with a moderate amount of carbs from the muffin.
Allergen Information
According to the provided allergen data, this item contains:
- Egg
- Milk
- Soy
- Wheat
Plus, there’s the standard disclaimer:
Kitchens use shared equipment, so cross contact is possible. No menu item can be guaranteed completely free of allergens. Customers with allergies or sensitivities should use their own judgment when ordering.
This means it is not suitable for:
- People with egg allergy
- People with dairy/milk allergy
- Those who must avoid soy
- Anyone with gluten/wheat intolerance or celiac disease
Ingredients Breakdown
English Muffin
The English muffin is made from enriched wheat flour, yeast, and a blend of dough conditioners and sourdough components.
Main ingredients:
- Enriched wheat flour
(wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) - Water
- Cake flour (bleached wheat flour)
- Yeast
- Sugar
Contains less than 2% of:
- Degermed yellow corn flour
- Degermed yellow cornmeal
- Calcium propionate (preservative)
- Distilled monoglycerides
- Fumaric acid
- Honey
- Wheat sourdough (water, fermented wheat flour)
- Sponge extract (water, fermented wheat flour)
- Salt
- Inactivated yeast
- Potassium citrate
- Enzymes
- Xanthan gum
- Soybean oil
- Ascorbic acid
- Wheat gluten
Allergen in the English muffin: Wheat
Sausage Patty
The sausage patty brings most of the savory flavor and a lot of the fat and protein:
- Pork
- Water
- Spices
- Salt
- Dextrose
- Sugar
A typical breakfast sausage ingredient list: pork plus salt, sugar, and seasonings.
Egg
The egg is cooked with a pan spray containing soy:
- Egg
- Soy lecithin (pan spray)
- Sea salt
Allergens in the egg portion: Egg, Soy
American Cheese Slice
The American cheese provides the creamy, melty layer:
- Milk
- Cream
- Water
- Sodium citrate
- Salt
Contains 2% or less of:
- Annatto, apocarotenal, beta carotene (colors)
- Cheese culture
- Citric acid
- Enzymes
- Natural flavor
- Paprika (color)
- Sorbic acid (preservative)
- Soy lecithin
- Sunflower lecithin
Allergens in the cheese: Milk, Soy
Buttery Spread
This is spread on the toasted English muffin to give it that rich, buttery taste.
Ingredients:
- Margarine (palm oil, soybean oil, water; contains 2% or less of:
salt, nonfat dry milk, distilled monoglycerides, soy lecithin, extra virgin olive oil, natural flavor, vitamin A palmitate, beta-carotene for color) - Soybean oil
- Butter (cream, salt)
- Salt
- Natural flavor
- Sugar
- Yeast extract
- Spice
- Molasses
- Dehydrated onion
Allergens in the buttery spread: Milk, Soy
How to Order the Sausage, Egg & Cheese English Muffin
You can guide users like this:
At the Counter
- Ask for the “Sausage, Egg & Cheese English Muffin” by name.
- If it’s part of a breakfast menu, you can also request it in a combo with potatoes and a drink.
- Confirm any changes (no cheese, no butter, etc.).
Drive-Thru
Example script:
“I’d like a Sausage, Egg & Cheese English Muffin, and make it a combo with [small potatoes] and a [coffee], please.”
Always check the order on the screen and on the receipt.
Mobile App / Online
- Open the restaurant’s app or website.
- Go to Breakfast → Sandwiches.
- Select Sausage, Egg & Cheese English Muffin.
- Add it à la carte or as a combo.
- Customize ingredients if the app allows (no cheese, extra egg, etc.).
Can You Customize the Sausage, Egg & Cheese English Muffin?
Yes, this item is very customizable.
Common customizations:
- No cheese
Lowers fat, saturated fat, and calories. - No buttery spread
Reduces fat and calories a bit while keeping sausage and cheese. - No sausage
Makes it more like an egg & cheese muffin. - Extra cheese or extra sausage
For a heavier, more filling sandwich (but much higher calories). - Choose water or black coffee instead of sugary drinks if part of a combo.
For customers watching their calorie or fat intake, a good compromise is:
- Sausage, Egg & Cheese English Muffin, no buttery spread
- Coffee or water
- Skip fried sides.
Is the Sausage, Egg & Cheese English Muffin Healthy?
It depends on your goals.
Pros:
- 20 g of protein – helps keep you full.
- Moderate carbs (31 g) – less than a big biscuit or bagel sandwiches in many cases.
Cons:
- Total fat: 37 g and saturated fat: 13 g – high for one meal.
- Sodium: 940 mg – a big chunk of a 2,300 mg daily guideline.
- 540 calories before any sides or drinks are added.
For most people, this is best as an occasional breakfast treat, not a daily staple—especially if you’re managing heart health, cholesterol, or blood pressure.
FAQs About the Sausage, Egg & Cheese English Muffin
1. How many calories are in the Sausage, Egg & Cheese English Muffin?
The sandwich contains 540 calories. This does not include a side or drink.
2. What allergens are in this sandwich?
It contains egg, milk, soy, and wheat, and is made in a kitchen where cross contact is possible.
3. Is the Sausage, Egg & Cheese English Muffin vegetarian?
No. It contains pork sausage, egg, dairy, and butter.
4. Is it suitable for someone with gluten intolerance?
No. The English muffin is made with wheat flour, and there is a high risk of gluten cross contact.
5. How much protein does it have?
The sandwich has about 20 g of protein, mainly from the sausage, egg, and cheese.
6. Can I order it without cheese?
Yes. Asking for no cheese is a common customization to reduce calories and saturated fat.
7. Can I get it without sausage?
Yes, you can ask for no sausage, leaving egg, cheese, muffin, and buttery spread. This reduces fat but also lowers protein.
8. Does the buttery spread contain real butter?
Yes. The buttery spread is primarily margarine and soybean oil, but it also includes real butter (cream, salt) plus milk-based ingredients and soy.
9. Is this sandwich okay for a low-sodium diet?
At 940 mg of sodium, it may be too high for many low-sodium plans. It’s best as an occasional choice.
10. How does it compare to biscuit sandwiches?
This English muffin version:
- Often has slightly fewer carbs than a big biscuit.
- Still has high fat and similar calories, depending on toppings and portion sizes.
11. Is it a good option for bulking or high-calorie diets?
For someone trying to gain weight or with high energy needs, it can be a convenient, calorie-dense breakfast—especially paired with potatoes and a drink. It should still be balanced with more nutrient-dense foods later.
12. Can I reheat it later?
Yes:
- Store it in the fridge if you’re not eating it right away.
- Reheat in a microwave or toaster oven until warm.
It tastes best fresh, but reheating once is usually fine if done safely.
